Pre Wedding Diet Plan For To-Be Brides & Grooms in 2021
Indian Wedding is an occasion that is meant to be cherished forever in the perfect photo memory and an adorable video that can be played on a loop. It brings with us a plethora of instances that can be captured for a forever memory timeline. According to Andy Defrancesco, wedding Photography is among the other wedding trends that bring joy to the wedding couple by capturing their memories for a lifetime.
Wedding is the time when bride and groom look the happiest amongst all. But they wish to look perfect for the occasion as well. Therefore, they seek picture-perfect fitness for their special day.
But the major consideration for the couples right after their marriage dates are out is to look slimmer and fit before going ahead with the wedding rituals. You can also find cosmetic surgeries to fix up your body. It is evident to have this concern because weddings are precious memories and every bit of them needs to be special. And it is mostly essential for the wedding shoots that are special in all ways that help the bride and groom express their happiness to hold hands as a married couple.
It is the time when they can set themselves free without any barriers to creating memories of their own that they will recall for a lifetime. So, to help them achieve their fitness needs for the wedding, here is the list of some tips that you must add to your diet regime for getting into shape before your marriage date.
Dieting Tips for the Brides & Grooms to Get Ready for their Big Day
These dieting tips are meant to help you get back into shape within 2-3 months. So, once your marriage dates are out, make sure you start these dietary options right before 3 months to the big day. The dietary tips include:
1. Remember the Foods that you have to Eat
You need to give up on all the junk foods that you have loved since an early age. If you are serious about getting healthier and fit within 2-3 months’ time, then you must make sure that you omit such habits immediately. Switch to fruits and vegetables instead for your breakfast, lunch, and dinner for an overall health outcome. The fruits and vegetables consist of healthy nutrients that will help rejuvenate your body from within and will support your fat-loss workout programs by speeding up the weight loss process.
The leafy green vegetables consist of several minerals and vitamins that are a good source of phytochemical and antioxidants. These contents are destined to help you with skin rejuvenation and weight loss. So, make sure that you are well aware of your food habits while you make your plans to get fit before your marriage date arrives. The general diet plan is mandatory for you to follow and implement.
2. Drink a Lot of Water Everyday
You need to make it a habit to stay hydrated with enough water everyday. Whether you are the beautiful Indian bride or the handsome Indian groom, you must make it your small habit to drink at least 8 litres of water every single day. It will keep you hydrated and will clear out the toxin contents from your body. Water is highly preferable for brides and grooms to maintain skin’s natural glow for the special day.
3. Green Tea can be A Herbal Remedy
While you are adding content to your pre-wedding diet regime, green tea can be a worthy inclusion. Green tea has some of the best extracts that help in burning fats. So, if you want to lose some extra weight off your body for your big day, start drinking green team every day to burn the visceral fat.
4. Avoid Taking Sugar
If you want to achieve your fitness goal before your marriage date, you will have to give up sugar. As per the experts, avoiding sugar will help you improve the cognition and functionality of the body.
5. Skimmed Milk is a Better Inclusion
Skimmed Milk has a less fat content that makes it an ideal pick for weight loss programs. The brides and grooms can start consuming it right before 2-3 months of marriage date to see progressive changes within themselves.
6. Try to Take Early Dinners
As per the experts, dinner at late hours contributes to weight gain. Therefore, to avoid it, make sure you fix a time to consume dinner at night for better metabolism and healthy digestion.
7. Avoid Drinking Alcohol
You need to keep alcohol away for the next 2-3 months while you are willing to be fit for your wedding. Cut it out, and you will experience faster weight loss.
8. Keep your Meals Balanced
You need to have the right amount of food that fulfils your body’s need for protein, fats, and carbs. Therefore, check the ingredient and content labels of all food to make it a balanced meal.
9. Prefer Home-made Foods
It is true that you are very much close to street foods and fast foods, but there is no healthy option other than home-made food for you at this time. As you are concerned about losing your body weight to look fit and healthy for your wedding, home-cooked foods should be your only option.
10. Juices instead of Soft Drinks or Mock-tails
You need to switch your habits from drinking soft drinks and adopt drinking fresh fruit juices. Drink fresh fruit juices or lassi to ensure that you satisfy your taste buds and also meet the nutrient requirements of the body.
Parting Words
Wedding is a very beautiful memory, and everyone wants it to be perfectly captured by the cameras that will be scattered all around the wedding venue. So, when you have that desire to look perfect, it is important to take concern of the fitness aspects as well. Both brides and grooms can follow the above-mentioned dietary tips to speed up their process of losing weight.
Fitness should not be occasional but a constant practice. And if you are starting it right away for your wedding concern, it’s a request to continue with it for a lifetime for better health outcomes in the future.